Massage during pregnancy? Is this a good idea?
Will massage during pregnancy cause additional contractions or harm the baby? How can I lie down during a massage with such a big belly? These are probably only some of the questions future mothers ask themselves, so we will try to shed some light on the subject of prenatal massage.
First and most important! Massage during pregnancy is allowed and highly recommended, don't be afraid to try it!
Not only the relaxing aspect but also the healing aspect
Massage for pregnant women, just like any other medical procedure, must meet the requirements that ensure the safety of the woman and the child - the procedure requires manual skills, knowledge of anatomy and physiotherapy, but also an approach to the future mother, i.e. patience and, above all, understanding. It should be taken into account that massage for pregnant women is not only relaxing but also therapeutic.
Prenatal massage is always performed individually, both the selection of massage techniques, the massage position and the pressure force depend on the health and well-being of the future mother. During the massage, we constantly monitor feelings and reactions - notes Dominika Pospiech - SPA therapist at ChillCity
And what can it give you?
Prenatal massage is used to reduce muscle tension resulting from changes that occur during pregnancy, such as deepening of lumbar lordosis, change in the center of gravity, and weight gain. The massage is also intended to improve the well-being and relaxation of the future mother through touch. The effect of relaxing the entire body affects not only the future mother's relaxation but also the baby's response to stimuli.
Benefits of massage during pregnancy:
- improves venous outflow, lowers systolic blood pressure, and facilitates heart function
- improves skin respiration as well as the excretory function of sebaceous and sweat glands
- As a result of the massage, muscle tissue is better oxygenated, nourished and cleansed of toxins
- prevents swelling
- reduces swelling of legs and hands
- better well-being, relaxation, calming down
- minimizes unpleasant discomfort
- relieves spine pain
Massage for future mothers, but not for everyone!
ATTENTION!
Unfortunately, not every mother can benefit from massage.
When should you give up massage?
- first and second month of pregnancy
- vaginal bleeding
- high-risk pregnancies
- multiple pregnancies
- pregnancy toxemia
- premature placental abruption
- pancreatitis
- acute renal failure
- leukemia
- hyperthyroidism and hypothyroidism
- fetal development disorders
- kidney stones
- pancreatitis
- gestational diabetes
- diseases of the cardiovascular system
- glomerulonephritis
- pyelonephritis
Consult your doctor
If you feel afraid of a massage, ask your pregnancy doctor. Massage is intended to help you feel better in your changing body. Our task is to bring you relief and make you feel lighter and more beautiful. Pregnancy is a very demanding time for you, and a massage will certainly be a great reward for the effort of carrying this little "Wonder of the World" that is developing inside you.
We have experience
Individual prenatal massages, massages for couples who were expecting a child, hen parties at the SPA for future mothers - pregnant women spend time with us in different ways and in different company. Some of the ladies who trusted us during this special time of pregnancy have already become mothers and still visit us, now in the company of their little children. This is the most beautiful reward and appreciation of our work for us. Check out our offer.
